Monday, January 23, 2012

Quinoa as a side dish




Great alternative to rice or potato's with more protein.

Minutes to Prepare: 15
Minutes to Cook: 20
Number of Servings: 4

Ingredients

1 tablespoon butter
1 cup uncooked quinoa
1 cups chicken broth
1 cup water
2 teaspoons chopped garlic
2 tablespoons chopped fresh parsley
1/2 tablespoon chopped fresh thyme or 1 tsp dried
1/4 teaspoon salt
1 small onion, finely chopped
1 cup diced red pepper
1 dash fresh lemon juice (optional)


Directions

Makes 4 servings

1. Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Half-way through toasting add chopped onion. Stir in broth and red peppers, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.

Number of Servings: 4

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